The Quest Zone

Ultimate Cold Fighting Strategies for Your Kids (And You)

With winter upon us and temperatures starting to drop, it’s time to start thinking about cold and flu season – again.

Children struggle with colds because of their inexperienced immune systems and their tendency to touch everything and anything (and then put it in their mouth). But you can do something to prevent colds. We’ve put together the ultimate cold fighting strategies for your kids! Read on…

1. Elevate the Mattress

Adding a lift to the mattress at the head of the bed helps your child’s sinuses drain more easily. A rolled towel or yoga mat should do the trick.

2. Load Up on Liquids
While your child may not be hungry during a cold, you should still load your child up with liquids. It’s easy for your little one to get dehydrated when sick, which makes getting better that much harder. Give them warm, clear liquids and lots of water.

3. Use a Humidifier
If your child is starting to stuff up, buy a cool-mist humidifier and set it up near your child’s bed. This will help your child breathe and get some much-needed sleep. Just make sure to clean and dry the humidifier to prevent mold and bacterial contamination.

4. Stop a Stuffy Nose with Saline
Saline nose drops are great for un-stuffing your child’s nose and cleaning out the junk in their sinuses. Simply put a drop of saline nose drops in each of your child’s nostrils and suction with a bulb syringe. Does your child hate nose sprays or drops? Try Breathe Right for Kids. It works by lifting up the sides of your child’s nose and offers fuss-free, stuffy nose relief.

5. Warm Baths
Warm, moist air is an effective symptom reliever, so turn on the shower and let the water flow or give your child a bath. The resulting warm air will help your child breathe more easily.

6. Chicken Noodle Soup
Chicken noodle soup is good for the soul — and for a cold. Chicken soup contains anti-inflammatory properties that help with cold symptoms. Soup is also easy to digest, hydrating, soothing on the throat, and we think it tastes good, too!

7. Don’t Hesitate to Call the Doctor
Does your child have a fever over 102? Is their cough wheezy or dry? Do they have painful blisters on the mouth? Call your doctor. These are red flags that likely require medical attention.

Cold season is tough, but with these easy steps your kids can fight the flu and get back to fun in no time!

January 19, 2018

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    The Quest Zone afterschool program features innovative activities to keep students engaged after the school day ends.

    Conveniently located on-site at select elementary and middle schools, The Quest Zone is a safe, structured, and affordable afterschool care option for working families.

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    © Copyright 2017 The Quest Zone & Sunshine House